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You Will Find My Work Is:
Collaborative
You are the expert on you. No one has as many hours logged with you as you do. I am here to listen, support you, offer guidance, and hold onto hope in times when you find it difficult.
Holistic
As the therapist my aim is to see what it is like for you in this world. I strive to be curious with all aspects of your being. Your emotional, mental, relational, spiritual, and somatic (bodily) experiences. Together, we can explore how to access the wisdom of your body and mind to promote healing and well-being.
Relational
As a therapist my core belief is that everyone deserves to feel heard, understood, and supported, especially when life feels overwhelming and uncertain. What matters to me is being right here with you. There is healing potential in connected and attuned relationships. Just as relationships can often be the source of our pain they can also be in part the source of our healing and growth.
My Approach
In our sessions, I recognize the importance of human connection and the impact of daily stresses on our well-being. I provide a safe space for individuals to explore and address issues like trauma, depression, anxiety, relationship concerns, stress, self-esteem, grief and more. Together, we create a supportive environment for self-exploration and healing, empowering you to navigate life's challenges with understanding and compassion.
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Working with me often involves a focus on listening to the wisdom of emotions and your body, honouring the various parts of yourself and how they are trying to help. I am passionate about uncovering the stories that our bodies hold, creating new pathways in our brain, lives, and relationships throughout the process. My approach combines body-focused, neuroscientific, and attachment frameworks, integrating parts work when suitable.
My Approach
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