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Forest

Areas of Practice

Explore specialized counselling services tailored to meet your unique needs.

Therapy with Relate & Reflect Counselling can address:

  • Anxiety
  • Boundaries
  • Burnout
  • Communication
  • Depression
  • Emotional Dysregulation 
  • Family Conflict
  • Grief
  • Life Transitions
  • Neurodivergence
  • People Pleasing
  • Relationship Issues
  • School Issues
  • Self-Esteem
  • Trauma
  • And more ...
Don't see your concern on the list and would like to know more? I offer a free 15 minute consultation and would welcome hearing from you to see if I may be the right fit for you.

Benefits of therapy at Relate & Reflect Counselling:

  • Goal Setting - Help with identifying and working towards your personal goals.​​
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  • Confidential Environment - Ensures privacy, allowing for open and honest discussions.
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  • Emotional Support - Find a safe space to express your feelings and thoughts without judgement.
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  • Enhanced Self Awareness - Encourages personal reflection and understanding of oneself.
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  • Improved Mental Health - Receive help with alleviating symptoms of anxiety, depression, and stress.
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  • Support with Skill Building - Psychoeducation and coping tools to support you in managing your life's challenges.
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  • Increased Resilience - Strengthen your ability to bounce back from setbacks. 
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  • Relationship Improvement - Help to foster better communication and understanding in relationships. 
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  • Conflict Resolution - Support in navigating and addressing interpersonal conflicts.
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  • Enhanced Emotional Regulation - Navigating emotions within the Window of Tolerance, to maintain balance and resilience.
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  • Heightened Self-Esteem and Self-Compassion - Fostering a positive and realistic self-image, and nurturing kindness toward oneself. 
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  • Improved Relationships - With self and others, strengthening connections through enhanced communication, understanding, and emotional regulation. 
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  • Increases in Assertiveness and Boundary Setting - Empowering you to communicate your needs confidently and establish healthy boundaries. 
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  • Stress Management - Developing effective techniques to identify, cope with, and reduce stress. 
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  • Effective Self-Care - Prioritizing physical, emotional and mental health through intentional practices.
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  • Embodiment - Connecting with and experiencing your body and emotions in the present moment.

*Please Note*

While​ the benefits of therapy discussed on this website are supported by many individuals' experiences, results may vary from person to person. Therapy is a personal journey, and the outcomes cannot be guaranteed. The therapist is committed to providing support and guidance, but individual progress depends on various factors.

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