Areas of Practice

Benefits of therapy at Relate & Reflect Counselling:

• ​​​Goal Setting - Help with identifying and working towards your personal goals.​

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• Confidential Environment - Ensures privacy, allowing for open and honest discussions.

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• Emotional Support - Find a safe space to express your feelings and thoughts without judgement.

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• Enhanced Self Awareness - Encourages personal reflection and understanding of oneself.

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• Improved Mental Health - Receive help with alleviating symptoms of anxiety, depression, and stress.

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• Support with Skill Building - Psychoeducation and coping tools to support you in managing your life's challenges.

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• Increased Resilience - Strengthen your ability to bounce back from setbacks. 

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• Relationship Improvement - Help to foster better communication and understanding in relationships. 

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• Conflict Resolution - Support in navigating and addressing interpersonal conflicts.

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• Enhanced Emotional Regulation - Navigating emotions within the Window of Tolerance, to maintain balance and resilience.

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• Heightened Self-Esteem and Self-Compassion - Fostering a positive and realistic self-image, and nurturing kindness toward oneself. 

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• Improved Relationships - With self and others, strengthening connections through enhanced communication, understanding, and emotional regulation. 

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• Increases in Assertiveness and Boundary Setting - Empowering you to communicate your needs confidently and establish healthy boundaries. 

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• Stress Management - Developing effective techniques to identify, cope with, and reduce stress. 

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• Effective Self-Care - Prioritizing physical, emotional and mental health through intentional practices.

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• Embodiment - Connecting with and experiencing your body and emotions in the present moment.